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STANDART
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STANDART
Includes 5 meals a day: breakfast, lunch, lunch, dinner, compliment (in the form of a healthy dessert)
We do not use sugar, GMO-containing products, or white flour. Nothing can be fried, everything is cooked in a steam oven or on the grill
The food is not bland, everything is very tasty, and most importantly it is useful
During the course of the meal, we can adjust the calorie intake based on your feelings and results
A complete diet of proper nutrition
Sample menu for the week:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
breakfast
compliment
lunch
snack
Cottage cheese mousse with granola and strawberry jam
Special dessert "Napoleon" with almonds
Grilled chicken fillet with
pepper and mustard sauce and quinoa
Mushroom soup with rye crackers
dinner
Beef-chicken meatballs with carrot and mashed potatoes
breakfast
compliment
lunch
snack
Corn porridge with cherry jam
Chia pudding with coconut milk and strawberry jam
Buckwheat noodles and tofu with vegetables in teriyaki sauce
Mixed salad with dried tomatoes and grilled baguette
dinner
Chicken and beef kebab with tomato sauce and vegetables
breakfast
compliment
lunch
snack
Turkish breakfast
Dessert cottage cheese mousse with chocolate sponge cake
Potato casserole with
minced meat and mushroom sauce
Broccoli cream soup with zucchini and coconut cream
dinner
Yellow curry with chicken fillet and buckwheat
breakfast
compliment
lunch
snack
Cottage cheese casserole with raisins and condensed milk sauce
Custard with granola and berries
Thai chicken breast with string beans and ptitym
Korean carrot salad with funchosa and sesame oil
dinner
Vegetable stew with beef and chickpeas
breakfast
compliment
lunch
snack
Cheesecakes "Tender",
strawberry puree and creamy mousse
Vanilla cottage cheese with chia seeds
and peach puree
Chicken in cream sauce with quinoa and mushrooms
Salad mix with chicken fillet, mushrooms and beans
dinner
Beef patty with
cheese filling with baked zucchini
breakfast
compliment
lunch
snack
Millet porridge with pumpkin
Lemon tartlet cake and cream sauce with cocoa
Chili con carne
Fish soup
dinner
Chicken thigh fillet with vegetables with cheese and corn sauce
breakfast
compliment
lunch
snack
Frittata with broccoli, cheese and cherry tomatoes
Charlotte with pear and almonds
Steamed chicken meatballs with quinoa and corn
Couscous tabouleh with spicy pumpkin
dinner
Baked pike perch with sesame oil and lentils with lemon
Made on
Tilda