It consists of certain products that are allowed for consumption and takes place in 3 stages
They also help to stimulate your metabolism, regulate appetite and increase muscle tone.
The main process is started due to the content of a group of Sirtuin proteins in food, which contribute to weight loss, cleanse the body of toxins, and have an Anti-aging effect
a 21-day cleansing program. Results from -6 to -12 kg on average
The program is divided into 3 stages
Stage 2 4 days 1200 kcal 2 types of smoothies 2 full meals
Stage 1 3 days 1000 kcal 3 types of smoothies 1 Full meal
Stage 3 14 days 1500 kcal Breakfast smoothies 3 Full meals
Sample menu:
1 day
2 day
3 day
4 day
5 day
6 day
BREAKFAST
dinner
LUNCH
dinner
Smoothies celery, apple, cucumber
Grilled chicken fillet with creamy mustard sauce, black and white quinoa with pepper and zucchini
Smoothies spinach, apple, avocado
Smoothies apple, carrot, beetroot, kale
BREAKFAST
dinner
LUNCH
dinner
Smoothies spinach, apple, avocado, kale
Couscous with beetroot baked with cheese cheese
Smoothies pineapple, carrot, orange, kale
Smoothies pineapple, apple, banana, kale
BREAKFAST
dinner
LUNCH
dinner
Smoothies pineapple, apple, banana, kale
Chicken in honey marinade with quinoa and mukimame
Salad with shrimp and pesto sauce
Smoothies celery, apple, cucumber, kale
BREAKFAST
LUNCH
snack
dinner
Smoothies spinach, apple, avocado, kale
Beef with pumpkin curry sauce and boiled brown rice
Salad with squid and dried tomato dressing
Smoothies apple, carrot, beetroot
BREAKFAST
LUNCH
snack
dinner
Carrot pancakes
Caucasian chicken with broccoli and baked pepper
Mashed corn soup, corn and baked mussels
Smoothies pineapple, apple, banana, kale
BREAKFAST
LUNCH
snack
dinner
Omelet with cheese and cauliflower
Beef with walnuts sauce and boiled buckwheat
Caesar salad with chicken and crackers
Smoothies celery, apple, cucumber
BREAKFAST
LUNCH
dinner
Drink
Buckwheat with poached egg and smoked salmon
Chicken skewers with zucchini and baked broccoli
Salad with arugula, shrimp, tomatoes and mozzarella
