Nutrition for Strength and Endurance
Benefits
The menu includes 5 meals a day and everyday different dishes. This nutrition plan fuels your body for both strength and cardio workouts and helps slow down the aging process
With a balanced ratio of proteins, fats, and carbohydrates, it helps seasoned athletes maintain their physique, while beginners can build lean muscle.
This program is designed for those who train regularly and lead an active lifestyle.
High protein menu
Stay fueled for both strength and cardio workouts
Boost energy levels
Maintain peak performance
Designed for active lifestyles and regular training
Balanced macros support muscle growth and recovery
Build lean muscle mass
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Chicken breast with tomatoes and broccoli.
Quinoa, salmon & veggie rolls
Poached egg, salmon & avocado sandwich
Cheese & olive vegetable salad
Steamed salmon with vegetables
Green vegetable smoothie
🌿 High-protein meals support muscle growth and definition
🌿 Lose weight while preserving strength and tone
🌿 Protein keeps you satisfied and reduces cravings
🌿 Perfect for both strength and cardio training
🌿 Balanced meals designed to support gut health
🌿 No sugar, no processed foods — clean ingredients only
Sample Menu
Why these benefits work
Steamed fish fillet with vegetables
Made on
Tilda