Enjoy 3 Delicious Meals a Day — and Lose Weight Effortlessly

Benefits

Discover the power of intermittent fasting 16/8 — a proven method where your body burns fat during natural fasting periods, while you enjoy 3 full, satisfying meals within an 8-hour window.

FASTING

Your body cleans itself from the inside out, promoting youth and long-term health.

Gradual, sustainable fat loss with real food and no extreme restrictions

This method balances insulin and increases leptin sensitivity

🌿 3 balanced meals a day keeps your blood sugar stable — no more cravings for junk.

🌿Mental clarity and energy in the first half of the day

🌿 You don’t have time to cook healthy meals every single day.

🌿 Gradual, sustainable weight loss — without hunger or stress

🌿 Balanced macros (BJU) — supports metabolism and energy

Chicken breast with tomatoes and broccoli.

Quinoa, salmon & veggie rolls

Poached egg, salmon & avocado sandwich

Cheese & olive vegetable salad

Steamed salmon with vegetables

Green vegetable smoothie

Sample Menu

Steamed fish fillet with vegetables

🌿 No sugar, no processed foods — clean ingredients only