Enjoy 3 Delicious Meals a Day — and Lose Weight Effortlessly
Discover the power of intermittent fasting 16/8 — a proven method where your body burns fat during natural fasting periods, while you enjoy 3 full, satisfying meals within an 8-hour window.
Your body cleans itself from the inside out, promoting youth and long-term health.
Anti-inflammatory effect & longevity
Gradual, sustainable fat loss with real food and no extreme restrictions
This method balances insulin and increases leptin sensitivity
🌿 3 balanced meals a day keeps your blood sugar stable — no more cravings for junk.
🌿Mental clarity and energy in the first half of the day
🌿 You don’t have time to cook healthy meals every single day.
🌿 Gradual, sustainable weight loss — without hunger or stress
🌿 Balanced macros (BJU) — supports metabolism and energy
Chicken breast with tomatoes and broccoli.
Quinoa, salmon & veggie rolls
Poached egg, salmon & avocado sandwich
Cheese & olive vegetable salad
Steamed salmon with vegetables
Steamed fish fillet with vegetables
🌿 No sugar, no processed foods — clean ingredients only