Does This Describe You?

Have you dieted, but found weight comes back?

Are you often short of breath?

Do your feet and legs ache?

Do you hate to count calories?

Do you want to feel better?

Do you fear common scary diseases?

Do you hate pumping your body with pills?

Have you noticed outlandish claims by magic-cure sales folks?

Do hate slanting of health "news"?

Do you think some physicians and nutritionists give bad diet advice?

If you answer yes to any of those, note that I’ve been there and done that.

What worked for me will probably work for you, even though we are strangers.

I offer common sense advice, based on internet research and personal experience.

I am not a medical doctor, but a Ph.D. scientist [retired]. I must assume that you have already sought help from a physician. My research experience prepared me to search medical and health literature (love that internet!), and to separate grain from straw. And I have conducted experiments on myself.

CONTENTS
Introduction

Seven "Secrets" about Weight Control

Bio Fuels Guide to Diet

My Cholesterol Panic and Reduction

Eggs are healthful!

Low Carb is High Dumb

Crime Against Bread

Meal Replacements

Sweet Tooth

Fast Diet Fraud

Self Abuse Kills

Obesity causes two kinds of blindness,
1-willful and 2-medical

Preventable Diseases / Conditions

Food Supplements

Summary

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